Be selfish for a change

It's important to realize the difference between what things you should do for others and what things you should do for yourself.

I've never been skinny. I've never been comfortable with my body. The past couple years I've chosen to ignore my body. I've pretended like I can't see what it looks like or even the effects of what I eat.

The hardest part of ignoring it is you have no Idea what size you are. This is always shoved in my face when I try on clothes. I don't do it often for that reason alone. But I honestly cannot ignore it any longer.

So I am selfishly taking control. I have the power to say now I have the power to control what I eat and how much. And of course I'm the only one who can make myself work out.

And I'm doing it for myself. I want to b happy and I want to be thinner more specifically leaner. It's a long road but with the wonders of technology at my fingertips I can track my eating habits and really watch what I eat.

I know how to eat healthy but yes, it dies take a little more preparation. We are all capable. Those "specialist" don't tell you to do things for fun they want you to succeed.

-keep a journal of everything!
•calories
•recipes
•even how you workout and tips to keep you focused on your goals

-push yourself not to a point of pain but burn

-SWEAT!

-drink water like it's going out of style

I have only been doing this for two day but I am not going back because I know I can do this. And I want to!

Stay strong and DIFY (do it for yourself)