Set Your Goals!!

An excellent ban if you haven't heard of 'em but not actually the point. Well kind of... Ok not really :D

I know of tons of people who don't like to exercise. It is basically something that most people dread. Which is a damn shame. Some tips for you guys which are kind of common sense for life.

-do what you love. love what you do.
You're probably dreading working out because it's not "fun" well make it fun! Ive been discovering tons of workouts via Pinterest. Yes ladies and gents I am all about Pinterest! I love dance even if I have absolutely no grace. But it's fun and I get a great workout moving like a wacky inflatable arm guy. Just remember that you have to incorporate some hard work into your routine somewhere.

-Music!
The music in most workout videos is pretty lackluster. The other day I found my workout much more fun after putting on Fleetwood Mac on Pandora. The particular video I've been watching even says in it following the eat isn't as important as your form. That settles it!

-Think positive!
And think ahead! Whatever pain or fatigue you're feelin is just a precursor to how awesome you're going to feel when you lose pounds and inches an gain confidence, strength and of course health!

-Cant stop won't stop
Power through it! Even if you feel like stopping it's a lot harder to start again once you do. Trust me.

-Naps
Exercising makes you tired. Duh. I give you full permission to schedule a nap. Being well rested and letting your body recover is just as important. I'm talking about a power nap not a two to four hour nap. Personally id rather spend an hour a day napping than staring mindlessly at a TV and probably munching everything.


So there you are! Use these tips or not but find what works for you!

Cheers
Brit

Ps laughter burns calories too.