Feelin' hot hot hot!

It was a sure doosey today! Luckily I was at work where at least I was cool even if I would rather be at a large body of water tanning and relaxing.

And even better yet a long hard day of working with a super chipper attitude is rewarded with two whole days off! Tomorrow my man and I are going disc golfing. What could be better than sunshine friendly times and beers? Yes of course there's beer!

I brought back a few gems from Corvallis. One is of COURSE Rogue's Voodoo Ale. It's in a shelf worthy pepto-pink bottle and flavored with bacon and maple syrup. The other is an Invasive Species IPA. it's got a sweet latchtop, excellent graphics, and vegan. Don't know how I missed that whole vegan part or the dollar deposit. I usually just get excited about what tiny little Oregon town it came from. It is an almost guarantee that Gian can't get ahold of it up here. I call it Northwest imports. :D

I taught myself about calorie deficit, which is when you burn more calories than you eat. Haven't quite got a grasp on it because there are a lot of calories your body Burn just keeping all your mechanisms in order.
For example; you eat food to fuel your movement but your body takes some of that fuel to digest that food.
Consuming most of your calories in the morning is important for two reasons: one is your metabolism highest in the morning and two this fuel carries throughout the day helping you to digest the rest of the food.


Anyways I'm health rambling. It's all very exciting. I haven't weighed myself yet but with all the sweating I've been up to I'd be surprised if there aren't some missing pieces of me.

Stay cool and hydrated!
Also a tip about cold water. Ice cold water burns more calories to heat up and then be absorbed so ice it down! However I prefer room temp water when I work out because I can drink it faster.

Get your D!
Britt